Nolan Nelson 5250m row
5,250m
Meters
24:29.7
Time
2:19.9
Pace
299
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 109 |
December 20, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.7 | 5,250m | 2:19.9 | 128 | 739 | 28 |
| 5:10.4 | 1,100m | 2:21.0 | 125 | 728 | 30 |
| 5:11.1 | 2,200m | 2:21.4 | 124 | 725 | 28 |
| 5:08.5 | 3,300m | 2:20.2 | 127 | 736 | 28 |
| 5:07.9 | 4,400m | 2:19.9 | 128 | 739 | 28 |
| 3:51.7 | 5,250m | 2:16.2 | 138 | 775 | 28 |
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Workout Graph
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