Nolan Nelson 5250m row
5,250m
Meters
24:39.6
Time
2:20.9
Pace
298
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
| Drag Factor | 109 |
December 26, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.6 | 5,250m | 2:20.9 | 125 | 730 | 28 |
| 5:10.2 | 1,100m | 2:21.0 | 125 | 729 | 30 |
| 5:10.3 | 2,200m | 2:21.0 | 125 | 729 | 28 |
| 5:14.9 | 3,300m | 2:23.1 | 119 | 710 | 28 |
| 5:13.6 | 4,400m | 2:22.5 | 121 | 715 | 28 |
| 3:50.6 | 5,250m | 2:15.6 | 140 | 782 | 29 |
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Workout Graph
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