Nolan Nelson 5250m row
5,250
Meters
24:50.7
Time
2:21.9
Pace
295
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 108 |
December 29, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:50.7 | 5,250 | 2:21.9 | 122 | 720 | 295 | 28 |
| 5:09.9 | 1,100 | 2:20.8 | 125 | 730 | 62 | 29 |
| 5:11.3 | 2,200 | 2:21.5 | 124 | 725 | 62 | 28 |
| 5:11.8 | 3,300 | 2:21.7 | 123 | 723 | 62 | 28 |
| 5:17.1 | 4,400 | 2:24.1 | 117 | 702 | 61 | 27 |
| 4:00.6 | 5,250 | 2:21.5 | 123 | 724 | 48 | 28 |
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Workout Graph
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