Nolan Nelson 5250m row
5,250m
Meters
24:25.8
Time
2:19.6
Pace
301
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 109 |
January 02, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.8 | 5,250m | 2:19.6 | 129 | 742 | 28 |
| 5:07.5 | 1,100m | 2:19.7 | 128 | 741 | 29 |
| 5:05.8 | 2,200m | 2:19.0 | 130 | 748 | 28 |
| 5:07.6 | 3,300m | 2:19.8 | 128 | 740 | 28 |
| 5:09.1 | 4,400m | 2:20.5 | 126 | 734 | 28 |
| 3:55.9 | 5,250m | 2:18.7 | 131 | 750 | 28 |
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Workout Graph
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