Nolan Nelson 5250m row
5,250
Meters
24:37.3
Time
2:20.6
Pace
297
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 110 |
January 04, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.3 | 5,250 | 2:20.6 | 126 | 723 | 297 | 28 |
| 5:13.2 | 1,100 | 2:22.3 | 121 | 712 | 62 | 30 |
| 5:09.9 | 2,200 | 2:20.8 | 125 | 720 | 62 | 28 |
| 5:09.5 | 3,300 | 2:20.6 | 126 | 721 | 62 | 28 |
| 5:11.6 | 4,400 | 2:21.6 | 123 | 716 | 62 | 28 |
| 3:53.1 | 5,250 | 2:17.1 | 136 | 756 | 49 | 28 |
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Workout Graph
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