Nolan Nelson 5250m row
5,250m
Meters
24:33.8
Time
2:20.3
Pace
299
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 116 |
January 07, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.8 | 5,250m | 2:20.3 | 127 | 735 | 28 |
| 5:06.1 | 1,100m | 2:19.1 | 130 | 747 | 30 |
| 5:08.0 | 2,200m | 2:20.0 | 128 | 738 | 29 |
| 5:13.0 | 3,300m | 2:22.2 | 122 | 718 | 28 |
| 5:13.5 | 4,400m | 2:22.5 | 121 | 716 | 28 |
| 3:53.2 | 5,250m | 2:17.1 | 136 | 766 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.