Nolan Nelson 5250m row
5,250m
Meters
24:07.2
Time
2:17.8
Pace
304
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 722 |
| Drag Factor | 109 |
January 09, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.2 | 5,250m | 2:17.8 | 134 | 760 | 29 |
| 4:56.0 | 1,100m | 2:14.5 | 144 | 794 | 31 |
| 5:00.1 | 2,200m | 2:16.4 | 138 | 774 | 30 |
| 5:05.9 | 3,300m | 2:19.0 | 130 | 748 | 29 |
| 5:08.4 | 4,400m | 2:20.1 | 127 | 737 | 29 |
| 3:56.8 | 5,250m | 2:19.2 | 129 | 745 | 30 |
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Workout Graph
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