Nolan Nelson 5250m row
5,250m
Meters
24:27.7
Time
2:19.7
Pace
299
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 112 |
January 14, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.7 | 5,250m | 2:19.7 | 128 | 741 | 28 |
| 4:59.4 | 1,100m | 2:16.0 | 139 | 777 | 31 |
| 5:05.2 | 2,200m | 2:18.7 | 131 | 751 | 29 |
| 5:11.7 | 3,300m | 2:21.6 | 123 | 723 | 28 |
| 5:13.4 | 4,400m | 2:22.4 | 121 | 716 | 28 |
| 3:58.0 | 5,250m | 2:20.0 | 128 | 738 | 28 |
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Workout Graph
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