Nolan Nelson 5250m row
5,250m
Meters
24:46.8
Time
2:21.6
Pace
296
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 711 |
| Drag Factor | 111 |
January 16, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.8 | 5,250m | 2:21.6 | 123 | 724 | 28 |
| 5:11.1 | 1,100m | 2:21.4 | 124 | 725 | 30 |
| 5:13.0 | 2,200m | 2:22.2 | 122 | 718 | 29 |
| 5:11.1 | 3,300m | 2:21.4 | 124 | 725 | 29 |
| 5:16.6 | 4,400m | 2:23.9 | 117 | 704 | 28 |
| 3:54.8 | 5,250m | 2:18.1 | 133 | 757 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.