Nolan Nelson 5250m row
5,250m
Meters
24:59.2
Time
2:22.7
Pace
294
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 107 |
January 30, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.2 | 5,250m | 2:22.7 | 120 | 713 | 29 |
| 5:16.7 | 1,100m | 2:23.9 | 117 | 703 | 30 |
| 5:09.4 | 2,200m | 2:20.6 | 126 | 733 | 30 |
| 5:14.4 | 3,300m | 2:22.9 | 120 | 712 | 29 |
| 5:17.8 | 4,400m | 2:24.4 | 116 | 699 | 28 |
| 4:00.8 | 5,250m | 2:21.6 | 123 | 723 | 29 |
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Workout Graph
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