Nolan Nelson 5250m row
5,250
Meters
24:46.9
Time
2:21.6
Pace
296
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 108 |
February 02, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.9 | 5,250 | 2:21.6 | 123 | 716 | 296 | 28 |
| 5:06.5 | 1,100 | 2:19.3 | 129 | 739 | 63 | 30 |
| 5:10.2 | 2,200 | 2:21.0 | 125 | 719 | 62 | 28 |
| 5:11.9 | 3,300 | 2:21.7 | 123 | 715 | 62 | 28 |
| 5:16.5 | 4,400 | 2:23.8 | 118 | 693 | 61 | 28 |
| 4:01.9 | 5,250 | 2:22.2 | 121 | 714 | 48 | 29 |
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Workout Graph
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