Nolan Nelson 5250m row
5,250m
Meters
24:59.3
Time
2:22.7
Pace
300
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 108 |
February 04, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.3 | 5,250m | 2:22.7 | 120 | 713 | 28 |
| 5:09.3 | 1,100m | 2:20.5 | 126 | 733 | 30 |
| 5:15.0 | 2,200m | 2:23.1 | 119 | 710 | 28 |
| 5:34.9 | 3,300m | 2:32.2 | 99 | 641 | 26 |
| 5:07.5 | 4,400m | 2:19.7 | 128 | 741 | 29 |
| 3:52.6 | 5,250m | 2:16.8 | 137 | 770 | 29 |
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Workout Graph
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