Nolan Nelson 5250m row
5,250m
Meters
24:24.0
Time
2:19.4
Pace
300
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 710 |
| Drag Factor | 108 |
February 06, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.0 | 5,250m | 2:19.4 | 129 | 744 | 29 |
| 5:11.4 | 1,100m | 2:21.5 | 123 | 724 | 30 |
| 5:06.0 | 2,200m | 2:19.0 | 130 | 747 | 30 |
| 5:05.8 | 3,300m | 2:19.0 | 130 | 748 | 29 |
| 5:12.3 | 4,400m | 2:21.9 | 122 | 721 | 28 |
| 3:48.5 | 5,250m | 2:14.4 | 144 | 796 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.