Nolan Nelson 5250m row
5,250m
Meters
24:02.7
Time
2:17.4
Pace
303
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 110 |
February 09, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.7 | 5,250m | 2:17.4 | 135 | 764 | 28 |
| 5:01.1 | 1,100m | 2:16.8 | 137 | 769 | 29 |
| 5:05.4 | 2,200m | 2:18.8 | 131 | 750 | 29 |
| 5:05.5 | 3,300m | 2:18.8 | 131 | 749 | 28 |
| 5:04.4 | 4,400m | 2:18.3 | 132 | 754 | 29 |
| 3:46.4 | 5,250m | 2:13.1 | 148 | 809 | 29 |
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Workout Graph
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