Nolan Nelson 5250m row
5,250m
Meters
24:32.2
Time
2:20.2
Pace
299
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 110 |
February 11, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.2 | 5,250m | 2:20.2 | 127 | 737 | 28 |
| 5:06.8 | 1,100m | 2:19.4 | 129 | 744 | 29 |
| 5:10.2 | 2,200m | 2:21.0 | 125 | 729 | 28 |
| 5:08.3 | 3,300m | 2:20.1 | 127 | 737 | 28 |
| 5:11.1 | 4,400m | 2:21.4 | 124 | 725 | 28 |
| 3:55.8 | 5,250m | 2:18.7 | 131 | 751 | 28 |
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Workout Graph
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