Nolan Nelson 5250m row
5,250
Meters
24:24.1
Time
2:19.4
Pace
299
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 108 |
February 19, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.1 | 5,250 | 2:19.4 | 129 | 744 | 29 |
| 5:05.3 | 1,100 | 2:18.7 | 131 | 750 | 30 |
| 5:11.4 | 2,200 | 2:21.5 | 123 | 724 | 29 |
| 5:04.2 | 3,300 | 2:18.2 | 132 | 755 | 29 |
| 5:05.1 | 4,400 | 2:18.6 | 131 | 751 | 29 |
| 3:58.0 | 5,250 | 2:20.0 | 128 | 738 | 29 |
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Workout Graph
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