Nolan Nelson 5250m row

5,250m

Meters

24:24.1

Time

2:19.4

Pace

299

Calories

Average Watts129
Calories Per Hour744
Stroke Rate29
Stroke Count711
Drag Factor108

February 19, 2024 16:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:24.1 5,250m 2:19.4 129 744 29
5:05.3 1,100m 2:18.7 131 750 30
5:11.4 2,200m 2:21.5 123 724 29
5:04.2 3,300m 2:18.2 132 755 29
5:05.1 4,400m 2:18.6 131 751 29
3:58.0 5,250m 2:20.0 128 738 29

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Workout Graph

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