Nolan Nelson 5250m row
5,250m
Meters
24:24.1
Time
2:19.4
Pace
299
Calories
Average Watts | 129 |
---|---|
Calories Per Hour | 744 |
Stroke Rate | 29 |
Stroke Count | 711 |
Drag Factor | 108 |
February 19, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
24:24.1 | 5,250m | 2:19.4 | 129 | 744 | 29 |
5:05.3 | 1,100m | 2:18.7 | 131 | 750 | 30 |
5:11.4 | 2,200m | 2:21.5 | 123 | 724 | 29 |
5:04.2 | 3,300m | 2:18.2 | 132 | 755 | 29 |
5:05.1 | 4,400m | 2:18.6 | 131 | 751 | 29 |
3:58.0 | 5,250m | 2:20.0 | 128 | 738 | 29 |
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Workout Graph
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