Nolan Nelson 5250m row
5,250m
Meters
23:48.2
Time
2:16.0
Pace
308
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
| Drag Factor | 110 |
February 22, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.2 | 5,250m | 2:16.0 | 139 | 778 | 29 |
| 5:03.0 | 1,100m | 2:17.7 | 134 | 761 | 30 |
| 5:03.0 | 2,200m | 2:17.7 | 134 | 761 | 29 |
| 4:59.7 | 3,300m | 2:16.2 | 138 | 776 | 29 |
| 4:56.7 | 4,400m | 2:14.8 | 143 | 791 | 29 |
| 3:45.8 | 5,250m | 2:12.8 | 149 | 814 | 29 |
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Workout Graph
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