Nolan Nelson 5250m row
5,250m
Meters
24:05.1
Time
2:17.6
Pace
303
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 109 |
February 25, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.1 | 5,250m | 2:17.6 | 134 | 762 | 29 |
| 4:59.6 | 1,100m | 2:16.1 | 139 | 776 | 30 |
| 5:02.3 | 2,200m | 2:17.4 | 135 | 764 | 29 |
| 5:05.6 | 3,300m | 2:18.9 | 131 | 749 | 29 |
| 5:04.3 | 4,400m | 2:18.3 | 132 | 755 | 29 |
| 3:53.4 | 5,250m | 2:17.2 | 135 | 765 | 29 |
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Workout Graph
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