Nolan Nelson 5250m row
5,250
Meters
23:31.6
Time
2:14.4
Pace
310
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 110 |
February 27, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.6 | 5,250 | 2:14.4 | 144 | 790 | 310 | 29 |
| 5:01.1 | 1,100 | 2:16.8 | 137 | 765 | 64 | 31 |
| 5:01.8 | 2,200 | 2:17.1 | 136 | 763 | 64 | 29 |
| 4:56.2 | 3,300 | 2:14.6 | 143 | 790 | 65 | 29 |
| 4:52.6 | 4,400 | 2:13.0 | 149 | 799 | 65 | 29 |
| 3:39.7 | 5,250 | 2:09.2 | 162 | 852 | 52 | 29 |
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Workout Graph
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