Nolan Nelson 5250m row
5,250m
Meters
23:31.6
Time
2:14.4
Pace
309
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 689 |
| Drag Factor | 109 |
March 03, 2024 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.6 | 5,250m | 2:14.4 | 144 | 795 | 29 |
| 4:50.2 | 1,100m | 2:11.9 | 152 | 824 | 31 |
| 5:03.5 | 2,200m | 2:17.9 | 133 | 758 | 28 |
| 4:55.5 | 3,300m | 2:14.3 | 144 | 797 | 30 |
| 4:59.8 | 4,400m | 2:16.2 | 138 | 775 | 29 |
| 3:42.6 | 5,250m | 2:10.9 | 156 | 836 | 29 |
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Workout Graph
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