Nolan Nelson 5250m row
5,250
Meters
23:24.8
Time
2:13.7
Pace
310
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 110 |
March 05, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.8 | 5,250 | 2:13.7 | 146 | 794 | 310 | 29 |
| 4:52.8 | 1,100 | 2:13.0 | 148 | 799 | 65 | 31 |
| 4:55.5 | 2,200 | 2:14.3 | 144 | 791 | 65 | 29 |
| 4:57.9 | 3,300 | 2:15.4 | 141 | 773 | 64 | 28 |
| 4:55.3 | 4,400 | 2:14.2 | 145 | 792 | 65 | 29 |
| 3:43.3 | 5,250 | 2:11.3 | 154 | 822 | 51 | 29 |
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Workout Graph
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