Nolan Nelson 5250m row
5,250m
Meters
23:51.1
Time
2:16.2
Pace
306
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 110 |
March 08, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.1 | 5,250m | 2:16.2 | 138 | 775 | 29 |
| 5:05.9 | 1,100m | 2:19.0 | 130 | 748 | 30 |
| 4:58.6 | 2,200m | 2:15.7 | 140 | 781 | 30 |
| 4:54.6 | 3,300m | 2:13.9 | 146 | 801 | 30 |
| 5:00.8 | 4,400m | 2:16.7 | 137 | 771 | 29 |
| 3:51.3 | 5,250m | 2:16.0 | 139 | 778 | 30 |
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Workout Graph
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