Nolan Nelson 5250m row
5,250
Meters
24:13.1
Time
2:18.3
Pace
302
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 114 |
March 10, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.1 | 5,250 | 2:18.3 | 132 | 748 | 302 | 28 |
| 5:04.2 | 1,100 | 2:18.2 | 132 | 745 | 63 | 30 |
| 5:07.1 | 2,200 | 2:19.5 | 129 | 738 | 63 | 29 |
| 5:06.4 | 3,300 | 2:19.2 | 130 | 740 | 63 | 28 |
| 5:06.9 | 4,400 | 2:19.5 | 129 | 739 | 63 | 28 |
| 3:48.5 | 5,250 | 2:14.4 | 144 | 787 | 50 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.