Nolan Nelson 5250m row
5,250m
Meters
24:13.1
Time
2:18.3
Pace
302
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 114 |
March 10, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.1 | 5,250m | 2:18.3 | 132 | 754 | 28 |
| 5:04.2 | 1,100m | 2:18.2 | 132 | 755 | 30 |
| 5:07.1 | 2,200m | 2:19.5 | 129 | 742 | 29 |
| 5:06.4 | 3,300m | 2:19.2 | 130 | 745 | 28 |
| 5:06.9 | 4,400m | 2:19.5 | 129 | 743 | 28 |
| 3:48.5 | 5,250m | 2:14.4 | 144 | 796 | 29 |
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Workout Graph
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