Nolan Nelson 5500m row
5,500m
Meters
24:39.6
Time
2:14.5
Pace
323
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 737 |
| Drag Factor | 110 |
March 12, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.6 | 5,500m | 2:14.5 | 144 | 794 | 29 |
| 5:03.7 | 1,100m | 2:18.0 | 133 | 757 | 31 |
| 4:49.3 | 2,200m | 2:11.5 | 154 | 829 | 30 |
| 4:53.9 | 3,300m | 2:13.5 | 147 | 805 | 29 |
| 4:58.7 | 4,400m | 2:15.7 | 140 | 781 | 29 |
| 4:54.0 | 5,500m | 2:13.6 | 147 | 804 | 30 |
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Workout Graph
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