Nolan Nelson 5500m row
5,500m
Meters
25:12.1
Time
2:17.4
Pace
319
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 109 |
March 15, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.1 | 5,500m | 2:17.4 | 135 | 763 | 29 |
| 5:08.1 | 1,100m | 2:20.0 | 127 | 738 | 30 |
| 5:05.1 | 2,200m | 2:18.6 | 131 | 751 | 29 |
| 5:02.2 | 3,300m | 2:17.3 | 135 | 764 | 29 |
| 5:01.0 | 4,400m | 2:16.8 | 137 | 770 | 29 |
| 4:55.7 | 5,500m | 2:14.4 | 144 | 796 | 29 |
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Workout Graph
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