Nolan Nelson 5500m row
5,500m
Meters
25:24.3
Time
2:18.5
Pace
316
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 108 |
March 18, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.3 | 5,500m | 2:18.5 | 132 | 752 | 29 |
| 5:09.2 | 1,100m | 2:20.5 | 126 | 733 | 30 |
| 5:05.4 | 2,200m | 2:18.8 | 131 | 750 | 29 |
| 5:04.0 | 3,300m | 2:18.1 | 133 | 756 | 29 |
| 5:04.9 | 4,400m | 2:18.5 | 131 | 752 | 29 |
| 5:00.8 | 5,500m | 2:16.7 | 137 | 771 | 29 |
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Workout Graph
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