Nolan Nelson 5500m row
5,500m
Meters
25:07.6
Time
2:17.0
Pace
320
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 108 |
March 21, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.6 | 5,500m | 2:17.0 | 136 | 767 | 29 |
| 5:01.3 | 1,100m | 2:16.9 | 136 | 768 | 30 |
| 4:58.8 | 2,200m | 2:15.8 | 140 | 780 | 30 |
| 5:03.0 | 3,300m | 2:17.7 | 134 | 761 | 29 |
| 5:02.3 | 4,400m | 2:17.4 | 135 | 764 | 29 |
| 5:02.3 | 5,500m | 2:17.4 | 135 | 764 | 29 |
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Workout Graph
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