Nolan Nelson 5500m row
5,500m
Meters
25:12.7
Time
2:17.5
Pace
318
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 727 |
| Drag Factor | 108 |
March 24, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.7 | 5,500m | 2:17.5 | 135 | 763 | 28 |
| 5:01.3 | 1,100m | 2:16.9 | 136 | 768 | 30 |
| 5:05.4 | 2,200m | 2:18.8 | 131 | 750 | 28 |
| 5:05.2 | 3,300m | 2:18.7 | 131 | 751 | 28 |
| 5:01.9 | 4,400m | 2:17.2 | 135 | 766 | 29 |
| 4:58.9 | 5,500m | 2:15.8 | 140 | 780 | 29 |
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Workout Graph
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