Nolan Nelson 5500m row
5,500m
Meters
24:12.1
Time
2:12.0
Pace
329
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 108 |
March 26, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.1 | 5,500m | 2:12.0 | 152 | 823 | 30 |
| 4:51.3 | 1,100m | 2:12.4 | 151 | 818 | 31 |
| 4:49.5 | 2,200m | 2:11.5 | 154 | 828 | 30 |
| 4:48.2 | 3,300m | 2:11.0 | 156 | 835 | 30 |
| 4:48.3 | 4,400m | 2:11.0 | 156 | 835 | 30 |
| 4:54.8 | 5,500m | 2:14.0 | 145 | 800 | 30 |
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Workout Graph
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