Nolan Nelson 5500m row
5,500m
Meters
25:16.0
Time
2:17.8
Pace
318
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 750 |
| Drag Factor | 109 |
April 01, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.0 | 5,500m | 2:17.8 | 134 | 760 | 29 |
| 5:07.7 | 1,100m | 2:19.8 | 128 | 740 | 30 |
| 4:55.8 | 2,200m | 2:14.4 | 144 | 795 | 30 |
| 5:06.0 | 3,300m | 2:19.0 | 130 | 747 | 29 |
| 5:05.7 | 4,400m | 2:18.9 | 130 | 748 | 29 |
| 5:00.9 | 5,500m | 2:16.7 | 137 | 770 | 30 |
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Workout Graph
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