Nolan Nelson 5500m row
5,500
Meters
25:16.0
Time
2:17.8
Pace
318
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 750 |
| Drag Factor | 109 |
April 01, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:16.0 | 5,500 | 2:17.8 | 134 | 755 | 318 | 29 |
| 5:07.7 | 1,100 | 2:19.8 | 128 | 737 | 63 | 30 |
| 4:55.8 | 2,200 | 2:14.4 | 144 | 791 | 65 | 30 |
| 5:06.0 | 3,300 | 2:19.0 | 130 | 741 | 63 | 29 |
| 5:05.7 | 4,400 | 2:18.9 | 130 | 741 | 63 | 29 |
| 5:00.9 | 5,500 | 2:16.7 | 137 | 765 | 64 | 30 |
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Workout Graph
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