Nolan Nelson 5500m row
5,500m
Meters
24:42.8
Time
2:14.8
Pace
324
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 749 |
| Drag Factor | 108 |
April 04, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.8 | 5,500m | 2:14.8 | 143 | 791 | 30 |
| 5:01.5 | 1,100m | 2:17.0 | 136 | 767 | 31 |
| 4:51.8 | 2,200m | 2:12.6 | 150 | 816 | 31 |
| 4:48.9 | 3,300m | 2:11.3 | 155 | 831 | 31 |
| 5:00.6 | 4,400m | 2:16.6 | 137 | 772 | 30 |
| 4:59.9 | 5,500m | 2:16.3 | 138 | 775 | 29 |
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Workout Graph
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