Nolan Nelson 5500m row
5,500
Meters
25:01.1
Time
2:16.4
Pace
321
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 746 |
| Drag Factor | 109 |
April 07, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:01.1 | 5,500 | 2:16.4 | 138 | 769 | 321 | 29 |
| 4:51.6 | 1,100 | 2:12.5 | 150 | 814 | 66 | 31 |
| 5:05.1 | 2,200 | 2:18.6 | 131 | 743 | 63 | 29 |
| 5:02.9 | 3,300 | 2:17.6 | 134 | 760 | 64 | 29 |
| 4:59.2 | 4,400 | 2:16.0 | 139 | 770 | 64 | 30 |
| 5:02.3 | 5,500 | 2:17.4 | 135 | 762 | 64 | 30 |
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Workout Graph
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