Nolan Nelson 5500m row
5,500m
Meters
25:01.1
Time
2:16.4
Pace
321
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 746 |
| Drag Factor | 109 |
April 07, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:01.1 | 5,500m | 2:16.4 | 138 | 773 | 29 |
| 4:51.6 | 1,100m | 2:12.5 | 150 | 817 | 31 |
| 5:05.1 | 2,200m | 2:18.6 | 131 | 751 | 29 |
| 5:02.9 | 3,300m | 2:17.6 | 134 | 761 | 29 |
| 4:59.2 | 4,400m | 2:16.0 | 139 | 778 | 30 |
| 5:02.3 | 5,500m | 2:17.4 | 135 | 764 | 30 |
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Workout Graph
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