Nolan Nelson 5500m row
5,500m
Meters
24:50.6
Time
2:15.5
Pace
321
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 746 |
| Drag Factor | 106 |
April 12, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.6 | 5,500m | 2:15.5 | 141 | 784 | 29 |
| 4:54.8 | 1,100m | 2:14.0 | 145 | 800 | 31 |
| 4:58.0 | 2,200m | 2:15.4 | 141 | 784 | 30 |
| 5:03.7 | 3,300m | 2:18.0 | 133 | 757 | 29 |
| 5:05.2 | 4,400m | 2:18.7 | 131 | 751 | 29 |
| 4:48.8 | 5,500m | 2:11.2 | 155 | 832 | 30 |
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Workout Graph
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