Nolan Nelson 5500m row
5,500m
Meters
24:44.8
Time
2:14.9
Pace
322
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 109 |
April 15, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.8 | 5,500m | 2:14.9 | 142 | 789 | 29 |
| 4:55.3 | 1,100m | 2:14.2 | 145 | 798 | 31 |
| 4:52.6 | 2,200m | 2:13.0 | 149 | 812 | 30 |
| 4:58.2 | 3,300m | 2:15.5 | 141 | 783 | 30 |
| 5:00.6 | 4,400m | 2:16.6 | 137 | 772 | 29 |
| 4:58.2 | 5,500m | 2:15.5 | 141 | 783 | 29 |
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Workout Graph
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