Nolan Nelson 5500m row
5,500m
Meters
24:56.3
Time
2:16.0
Pace
321
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 752 |
| Drag Factor | 108 |
April 18, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.3 | 5,500m | 2:16.0 | 139 | 778 | 30 |
| 4:58.7 | 1,100m | 2:15.7 | 140 | 781 | 31 |
| 5:00.5 | 2,200m | 2:16.5 | 137 | 772 | 30 |
| 5:00.5 | 3,300m | 2:16.5 | 137 | 772 | 30 |
| 4:59.1 | 4,400m | 2:15.9 | 139 | 779 | 30 |
| 4:57.5 | 5,500m | 2:15.2 | 142 | 787 | 30 |
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Workout Graph
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