Nolan Nelson 5500m row
5,500m
Meters
25:01.5
Time
2:16.5
Pace
320
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 753 |
| Drag Factor | 107 |
April 22, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:01.5 | 5,500m | 2:16.5 | 138 | 773 | 30 |
| 4:58.5 | 1,100m | 2:15.6 | 140 | 782 | 32 |
| 5:00.2 | 2,200m | 2:16.4 | 138 | 774 | 30 |
| 5:03.3 | 3,300m | 2:17.8 | 134 | 759 | 30 |
| 5:02.6 | 4,400m | 2:17.5 | 135 | 762 | 30 |
| 4:56.8 | 5,500m | 2:14.9 | 143 | 790 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.