Nolan Nelson 5500m row
5,500m
Meters
24:32.8
Time
2:13.8
Pace
326
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 745 |
| Drag Factor | 107 |
April 26, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.8 | 5,500m | 2:13.8 | 146 | 801 | 30 |
| 4:47.5 | 1,100m | 2:10.6 | 157 | 839 | 32 |
| 4:56.4 | 2,200m | 2:14.7 | 143 | 792 | 30 |
| 4:58.8 | 3,300m | 2:15.8 | 140 | 780 | 30 |
| 4:54.7 | 4,400m | 2:13.9 | 146 | 801 | 30 |
| 4:55.5 | 5,500m | 2:14.3 | 144 | 797 | 30 |
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Workout Graph
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