Nolan Nelson 5500m row
5,500m
Meters
24:51.2
Time
2:15.5
Pace
322
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 751 |
| Drag Factor | 109 |
April 28, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.2 | 5,500m | 2:15.5 | 140 | 783 | 30 |
| 4:56.3 | 1,100m | 2:14.6 | 143 | 793 | 31 |
| 4:58.1 | 2,200m | 2:15.5 | 141 | 784 | 30 |
| 5:00.2 | 3,300m | 2:16.4 | 138 | 774 | 30 |
| 5:00.1 | 4,400m | 2:16.4 | 138 | 774 | 30 |
| 4:56.6 | 5,500m | 2:14.8 | 143 | 791 | 30 |
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Workout Graph
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