Nolan Nelson 5500m row
5,500m
Meters
25:02.2
Time
2:16.5
Pace
320
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 743 |
| Drag Factor | 109 |
May 05, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:02.2 | 5,500m | 2:16.5 | 137 | 772 | 29 |
| 4:52.5 | 1,100m | 2:12.9 | 149 | 812 | 31 |
| 5:01.7 | 2,200m | 2:17.1 | 136 | 767 | 30 |
| 5:00.4 | 3,300m | 2:16.5 | 137 | 773 | 29 |
| 5:08.9 | 4,400m | 2:20.4 | 126 | 735 | 29 |
| 4:58.7 | 5,500m | 2:15.7 | 140 | 781 | 29 |
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Workout Graph
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