Nolan Nelson 5500m row
5,500
Meters
24:46.0
Time
2:15.0
Pace
323
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 110 |
May 07, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.0 | 5,500 | 2:15.0 | 142 | 788 | 323 | 29 |
| 4:57.0 | 1,100 | 2:15.0 | 142 | 789 | 65 | 31 |
| 4:56.2 | 2,200 | 2:14.6 | 143 | 793 | 65 | 30 |
| 4:58.2 | 3,300 | 2:15.5 | 141 | 783 | 64 | 29 |
| 4:56.2 | 4,400 | 2:14.6 | 143 | 793 | 65 | 29 |
| 4:58.4 | 5,500 | 2:15.6 | 140 | 782 | 64 | 29 |
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Workout Graph
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