Nolan Nelson 5500m row
5,500
Meters
25:09.6
Time
2:17.2
Pace
319
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 103 |
May 13, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.6 | 5,500 | 2:17.2 | 135 | 766 | 319 | 29 |
| 5:01.5 | 1,100 | 2:17.0 | 136 | 767 | 64 | 31 |
| 5:05.7 | 2,200 | 2:18.9 | 130 | 748 | 63 | 29 |
| 5:01.6 | 3,300 | 2:17.0 | 136 | 767 | 64 | 30 |
| 5:01.0 | 4,400 | 2:16.8 | 137 | 770 | 64 | 30 |
| 4:59.9 | 5,500 | 2:16.3 | 138 | 775 | 64 | 29 |
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Workout Graph
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