Nolan Nelson 5500m row
5,500
Meters
24:49.4
Time
2:15.4
Pace
322
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 108 |
May 16, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.4 | 5,500 | 2:15.4 | 141 | 785 | 29 |
| 4:55.9 | 1,100 | 2:14.5 | 144 | 795 | 31 |
| 4:59.5 | 2,200 | 2:16.1 | 139 | 777 | 29 |
| 4:58.3 | 3,300 | 2:15.5 | 140 | 783 | 29 |
| 5:01.5 | 4,400 | 2:17.0 | 136 | 767 | 29 |
| 4:54.3 | 5,500 | 2:13.7 | 146 | 803 | 29 |
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Workout Graph
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