Nolan Nelson 5500m row
5,500m
Meters
24:46.2
Time
2:15.1
Pace
322
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 737 |
| Drag Factor | 110 |
May 20, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.2 | 5,500m | 2:15.1 | 142 | 788 | 29 |
| 4:53.1 | 1,100m | 2:13.2 | 148 | 809 | 32 |
| 4:53.5 | 2,200m | 2:13.4 | 147 | 807 | 30 |
| 5:01.3 | 3,300m | 2:16.9 | 136 | 768 | 29 |
| 5:00.1 | 4,400m | 2:16.4 | 138 | 774 | 29 |
| 4:58.2 | 5,500m | 2:15.5 | 141 | 783 | 29 |
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Workout Graph
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