Nolan Nelson 5500m row
5,500m
Meters
25:07.4
Time
2:17.0
Pace
320
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 111 |
May 28, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.4 | 5,500m | 2:17.0 | 136 | 768 | 29 |
| 4:59.9 | 1,100m | 2:16.3 | 138 | 775 | 31 |
| 5:01.8 | 2,200m | 2:17.1 | 136 | 766 | 29 |
| 5:02.2 | 3,300m | 2:17.3 | 135 | 764 | 29 |
| 5:01.3 | 4,400m | 2:16.9 | 136 | 768 | 29 |
| 5:02.2 | 5,500m | 2:17.3 | 135 | 764 | 29 |
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Workout Graph
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