Nolan Nelson 5500m row
5,500m
Meters
24:34.1
Time
2:14.0
Pace
325
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 110 |
May 31, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.1 | 5,500m | 2:14.0 | 145 | 800 | 29 |
| 4:53.9 | 1,100m | 2:13.5 | 147 | 805 | 31 |
| 4:55.6 | 2,200m | 2:14.3 | 144 | 796 | 30 |
| 4:55.4 | 3,300m | 2:14.2 | 145 | 797 | 29 |
| 5:00.8 | 4,400m | 2:16.7 | 137 | 771 | 29 |
| 4:48.5 | 5,500m | 2:11.1 | 155 | 834 | 30 |
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Workout Graph
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