Nolan Nelson 5500m row
5,500m
Meters
25:09.2
Time
2:17.2
Pace
320
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 110 |
June 02, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.2 | 5,500m | 2:17.2 | 136 | 766 | 29 |
| 5:02.7 | 1,100m | 2:17.5 | 134 | 762 | 31 |
| 5:02.2 | 2,200m | 2:17.3 | 135 | 764 | 29 |
| 5:02.3 | 3,300m | 2:17.4 | 135 | 764 | 29 |
| 5:01.6 | 4,400m | 2:17.0 | 136 | 767 | 29 |
| 5:00.4 | 5,500m | 2:16.5 | 137 | 773 | 29 |
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Workout Graph
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