Nolan Nelson 5500m row
5,500m
Meters
25:03.4
Time
2:16.6
Pace
321
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 724 |
| Drag Factor | 117 |
June 21, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.4 | 5,500m | 2:16.6 | 137 | 771 | 28 |
| 4:57.1 | 1,100m | 2:15.0 | 142 | 789 | 30 |
| 5:02.7 | 2,200m | 2:17.5 | 134 | 762 | 29 |
| 5:01.2 | 3,300m | 2:16.9 | 136 | 769 | 29 |
| 5:01.8 | 4,400m | 2:17.1 | 136 | 766 | 28 |
| 5:00.7 | 5,500m | 2:16.6 | 137 | 771 | 28 |
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Workout Graph
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