Nolan Nelson 5500m row
5,500m
Meters
25:38.7
Time
2:19.8
Pace
315
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 734 |
| Drag Factor | 118 |
June 30, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:38.7 | 5,500m | 2:19.8 | 128 | 740 | 28 |
| 5:05.4 | 1,100m | 2:18.8 | 131 | 750 | 30 |
| 5:08.8 | 2,200m | 2:20.3 | 127 | 735 | 29 |
| 5:07.8 | 3,300m | 2:19.9 | 128 | 739 | 28 |
| 5:07.7 | 4,400m | 2:19.8 | 128 | 740 | 29 |
| 5:08.9 | 5,500m | 2:20.4 | 126 | 735 | 28 |
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Workout Graph
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