Nolan Nelson 5500m row
5,500m
Meters
25:58.0
Time
2:21.6
Pace
313
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 752 |
| Drag Factor | 114 |
July 02, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:58.0 | 5,500m | 2:21.6 | 123 | 723 | 29 |
| 5:04.7 | 1,100m | 2:18.5 | 132 | 753 | 31 |
| 5:39.7 | 2,200m | 2:34.4 | 95 | 627 | 28 |
| 5:07.7 | 3,300m | 2:19.8 | 128 | 740 | 29 |
| 5:05.8 | 4,400m | 2:19.0 | 130 | 748 | 29 |
| 5:00.2 | 5,500m | 2:16.4 | 138 | 774 | 29 |
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Workout Graph
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