Nolan Nelson 5500m row
5,500m
Meters
25:16.0
Time
2:17.8
Pace
318
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 110 |
July 11, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.0 | 5,500m | 2:17.8 | 134 | 760 | 29 |
| 5:06.2 | 1,100m | 2:19.1 | 130 | 746 | 30 |
| 5:09.3 | 2,200m | 2:20.5 | 126 | 733 | 29 |
| 5:07.2 | 3,300m | 2:19.6 | 129 | 742 | 29 |
| 4:59.0 | 4,400m | 2:15.9 | 139 | 779 | 29 |
| 4:54.1 | 5,500m | 2:13.6 | 147 | 804 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.