Nolan Nelson 5500m row
5,500
Meters
25:16.0
Time
2:17.8
Pace
318
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 110 |
July 11, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.0 | 5,500 | 2:17.8 | 134 | 760 | 29 |
| 5:06.2 | 1,100 | 2:19.1 | 130 | 746 | 30 |
| 5:09.3 | 2,200 | 2:20.5 | 126 | 733 | 29 |
| 5:07.2 | 3,300 | 2:19.6 | 129 | 742 | 29 |
| 4:59.0 | 4,400 | 2:15.9 | 139 | 779 | 29 |
| 4:54.1 | 5,500 | 2:13.6 | 147 | 804 | 29 |
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Workout Graph
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